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EFFECTIVE RESULTS FOR ANY LIFESTYLE!

These specialized, easy-to-follow programs will help you fall in love with the process and get you into the best shape of your life! Are you ready to feel Toned, Healthy, Confident, and Full of Energy? Choose the plan that is best for you and start your transformation TODAY!

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STEP BY STEP TRAINING

All programs have been professionally developed by Debbie Bertie and her team of experts and will walk you through the process step by step to ensure an effective and stress-free transformation.

DONE-FOR-YOU PROGRAMS

These elite programs will help you to enjoy the renewal process, enabling you to see optimal and efficient results that you will fall in love with. We’ve thought of everything so you don’t have to.

GUARANTEED RESULTS

We have the utmost confidence in your ability to achieve your dream body through our specialized programs, and we would like to prove this to you by offering you a full money back guarantee!

PREMIUM COACHING
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ONE-ON-ONE COACHING

This program is a specialized 8-10 week bodyweight program designed to shed fat and turn on your calorie burning hormones to ultimately slim down your waistline, while giving you that tight body you are in search of. 

  • LOSE WEIGHT – Slim down and burn away stubborn fat
  • ALLEVIATE MENOPAUSE – Take back control of your hormones
  • TONE & TIGHTEN – Flatten your stomach and reduce aging
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CUSTOM DIET & TRAINING PLAN

This program is a specialized 8-10 week bodyweight program designed to shed fat and turn on your calorie burning hormones to ultimately slim down your waistline, while giving you that tight body you are in search of. 

  • LOSE WEIGHT – Slim down and burn away stubborn fat
  • ALLEVIATE MENOPAUSE – Take back control of your hormones
  • TONE & TIGHTEN – Flatten your stomach and reduce aging
TAILORED PROGRAMS
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TIGHTEN IT UP

The Tighten It Up Program is a complete 8 week bodyweight workout and nutrition program for women who want to get fit and lean designed to shed fat and turn on your calorie burning hormones to ultimately slim down your waistline, while giving you that tight body you are in search of. 

  • LOSE WEIGHT – Slim down and burn away stubborn fat
  • ALLEVIATE MENOPAUSE – Take back control of your hormones
  • TONE & TIGHTEN – Flatten your stomach and reduce aging
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7-DAY DETOX

It’s time to stop feeling tired and sluggish by undoing the years of damage caused by toxins and transform your body with this specialized 7-day detox! This program gives your body exactly what it needs to flush out all of the toxins that shouldn’t be there, and boost your metabolism.

  • HEAL YOUR BODY – Discover the 9 key steps to a perfect detox
  • BOOST METABOLISM – Rejuvenate yourself with the 7-day meal plan
  • BALANCE HORMONES – Learn 32 herbs & spices that heal hormones
DELICOUS COOKBOOKS
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BREAKFAST ESSENTIALS

The Breakfast Essential Cookbook is the definitive hormone approved cookbook with over 70 morning meals to fit your nutritional plan and make dieting while eating delicious meals a breeze. This digital cookbook has all the recipes you need to start your mornings right (whether you’re goal is fat loss or muscle gain).

  • BURN FAT – Slim your waist and burn away stubborn fat
  • KICKSTART METABOLISM – Increase calorie burn to tighten your body
  • BUILD MUSCLE – Feel stronger and healthier with protein rich foods
MY GUARANTEE
TRY RISK FREE
FOR 60-DAYS

If for any reason you are not enjoying ANY program or in the unlikely event, you don’t receive the results you were hoping for;
just send us your information and receipt number and we will send you a follow-up email with a Full Refund, no questions asked.

SCIENCE-DRIVEN RESULTS
LOST 11LBS IN
2 WEEKS!
I will be starting Week 3 of the program and I am loving the exercises. I actually look forward to my workouts again and have more energy. The afternoon “feel like taking a nap” hasn’t happened since starting the program.
TAMMY F.
Tighten It Up
LOST 8LBS IN
2 WEEKS!
After having surgery on my neck a couple of years ago I have let myself get out of shape. I was in need of a workout program with structure and nutritional guidance. The Tighten Up program was perfect for me.
PENNY F.
Tighten It Up
LOST 10LBS IN
2 WEEKS!
I have been so impressed with the benefits and results of the program! I couldn’t be happier with my choice and my body, I definitely recommend these programs to any woman looking to get in shape!
SHARON K.
Tighten It Up & Detox
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WHERE TO START?

APPLY for a FREE CONSULTATION to discover which approach will be best for you and your goals. This tailored approach will enable me to asses your body type and hormonal health to maximize results, quickly and effectively. Applying for this EXCLUSIVE CONSULTATION will help you to better understand your body and the impact your hormones have on your health... CLICK the button below to discover your personalized approach!

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