HORMONE QUIZ

WHAT TYPE OF ACTIVITY DO YOU DO?

QUESTION 6 of 7

Cardio

Treadmill, Walking, Running etc.

Weights

Curls, Leg Press, Bench Press etc.

Bodyweight

Yoga, Push Ups, Crunches etc.

HIIT

Sprinting, Jump Rope, Burpees etc.

Cardio

Treadmill, Walking, Running etc.

Weights

Curls, Leg Press, Bench Press etc.

Bodyweight

Yoga, Push Ups, Crunches etc.

HIIT

Sprinting, Jump Rope, Burpees etc.