Q: I lost 8 pounds in the first 7 days, is this normal?

That’s fantastic! Look, everyone’s body is different, however the average weight loss we see in the first 7 days is 5-8 pounds.



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About Debbie Bertie

My name is Debbie Bertie, leading fat-loss specialist for women over 40. As a 57-year-old, single mom with two kids and a demanding career, I understand the struggle of maintaining a fit and healthy lifestyle. Which is why I have developed simple, easy-to-follow workout plans and nutritional guides to help you get into shape and shed away stubborn body-fat with minimal effort.

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