Breakfast Essentials Cookbook2019-06-07T15:21:59+00:00

The

BREAKFAST

Essential

Cookbook

RECIPES TO BOOST YOUR METABOLISM

Breakfast Essential is the brainchild of Debbie Bertie.

Debbie Bertie is a fitness trainer and nutritionist.

Debbie specializes in the health and wellness of woman over 40, who are struggling with hormone imbalances.

As a woman in her late 50’s, who has struggled with the devastating symptoms of menopause, she wanted to find ways that nutrition and fitness could elevate these symptoms. She wanted to get back to living and enjoying her life!
After years of research and testing she developed these recipes. 

Recipes that would not only help balance hormones, but also help with her fitness goals.

 

this cookbook has been written with women in mind.

Woman who want to kickstart their metabolism, balance hormones, and help build/repair beautiful lean muscle. It’s important to remember, that as we age we lose about 1% of our muscle mass each year. So, if you’re a woman over 40 you want to work on maintaining and/or building all the muscle you can.

The Breakfast Essential Cookbook is unique, in the fact ,that every recipe is loaded vegetables and/or fruit giving your body tons of essential nutrients (vitamins and minerals) it needs.

Plus the beautiful part is that these delicious, easy to follow recipes are made with ingredients you find everyday in your kitchen.

These recipes will:
  • Help reduce cravings for unhealthy foods
  • Regulate blood sugar levels
  • Increase energy levels
  • Keep you feeling fuller longer
  • Boost your metabolism
  • Help maintain/build/repair lean muscle
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